Hello and welcome to the Cross Trainer. This program was designed to help people like myself achieve and maintain fitness in their daily lives. I know from personal experience that very few people can properly manage their fitness programs. Thus the Cross Trainer which allows you to track Nutrition, Weight Lifting and Aerobic Activity. The Cross trainer will also create and schedule Workouts designed for your level and sport. The Cross Trainer will set goals for each workout and will allow you to print your workout before going to the gym. If you encounter any bugs or have any suggestions as to how we can improve the Cross Trainer, please contact Innovative Logic at logic@magi.com. To install the Cross Trainer: 1. Locate SETUP.EXE in the temporary unzip directory. 2. Run SETUP.EXE and specify the destination directory. 3. The Cross Trainer will be installed and Setup will create a Program Group and Icon. There is no need to copy any files to the WINDOWS or SYSTEM directories. (Except if there is a conflict with another version of a VBX file(as with the GSW.DLL file by one user!)). The Cross Trainer will work on 99% of all computers with all files in the same directory (I didn't want to overwrite the files in the system directory in case another program is using them). Thanks for your patience and I hope you enjoy the program. --> Greg Brady, Innovative Logic 330 Jasper Rd Smiths Falls, On, Canada, K7A 4S5 logic@intranet.ca www.intranet.ca/~logic REGISTRATION The cost to register the Cross Trainer is $35.00 (US) You can register the Cross Trainer by phone by calling PSL at 1-800-242-4775 or direct at 713-524-6394. For questions and inquiries please contact logic@intranet,ca BUG FIXES AND ADDITIONS ----------------------------------------------------------------------- 06-10-96 Improved and added more graphing 06-10-96 Fixed bug with saved information. When you view graphs, program would erase current day. 06-10-96 Fixed date bug in print and copy window 06-10-96 Fixed Major crash when switching Views from Weights/Nutrtion/Aerobics 11-04-96 Added 5000+ foods database 11-04-96 Enhanced Daily Totals Window 11-04-96 Added Training Log Ability 01-03-97 Added Two Week rotation in Create Workout for Split Routines 01-03-97 Added Graphing to Weigh In, the ability to display Weigh In at start up. 01-03-97 Fixed bug that caused Training Log to get erased. 01-03-97 Added Food Search Window to locate foods. 01-03-97 Fixed bug that improperly added second meal to a day. 01-15-97 Fixed Weigh In Historical Data Sorting, Decimals, Added %Bodyfat 01-24-97 Fixed Warning Levels For Protein, Fat and Carbs 01-25-97 Made Create Workout clear old workout before it creates new workout 01-28-97 Fixed Nutrition report for longer food names and more information 01-28-97 Right Aligned and Rounded Off Daily Totals 01-28-97 Fixed Daily Totals Report -- Removed Summary, Fixed Aerobic Totals 02-02-97 Fixed problem with leap year that was not saving data 02-20-97 Fixed Log print run off problem 02-20-97 Added Date field to weigh in screen 02-20-97 Fixed Custom select bug in Create Workout Schedule 02-20-97 Changed Duration to end date in Create Workout 02-20-97 Added Comments field to Workout Schedule report 02-21-97 Added the ability to change food amonts!!!! 02-21-97 Added One Rep Maxes Screen 02-21-97 Changed calendar layout 02-28-97 Changed weigh in screen to include chest (oops) and left/right measurements 03-12-97 Removed autosave catches so all actions save data no matter what. 04-02-97 Fixed bug that was erasing current info after printing 05-10-97 Fixed date bug that was saving the days info to an unknown day. 02-27-98 Fixed Auto-Create goals flag 02-27-98 Fixed Small Bugs & Spelling in Reports. 02-27-98 You can now only print one report at a time (some customers were getting confused)